BAI Pilot Questionnaire

Participant: n/a

1/7. Daily Load

How many hours a day are you seated at work?

Under 3 hours 3–5 hours 6–8 hours 8 hours or more

2/7. Screen & Device

How often are you looking down at a phone or device?

Rarely Sometimes Often Constantly

3/7. Posture

Do you catch yourself slouching during the day?

Never noticed Rarely Sometimes Often

4/7. Mobility & Function

Can you rotate your head fully left and right without strain?

Yes Slight restriction No

5/7. Mobility & Function

Do you feel stiff getting out of bed in the morning?

Never Sometimes Most mornings

6/7. Recovery

How would you rate your sleep quality?

Excellent Good Broken Poor

7/7. Recovery

What is your typical work-related stress level?

Low Moderate High Extreme